To start off running in the heat can be dangerous in the sense you become dehydrated from the heat. Furthermore you can obtain heat stroke, heat cramps, heat exhaustion and hyponatremia. Since I'm a runner not a doctor here is a link to inform you of the dangers of these items.
http://www.badwater.com/training/hoddeonheat.html
However despite the fact that these items can occur from running in the heat is some positive that can come from. The first is mental toughness. When you push yourself through difficult conditions you learn more about yourself. Secondly you will likely have a higher feeling of accomplishment by defeating adversity.
A note about safety:
First off you want to make sure you are physically in shape to handle heat
http://www.runnersworld.com/article/0,7120,s6-238-267-269-11986-0,00.html
If you can handle the heat here is some advice on how to do it effectively
http://www.runnersworld.com/article/0,7120,s6-238-267-269-12772-0,00.html
Hope everyone is enjoying the blog!
http://www.badwater.com/training/hoddeonheat.html
However despite the fact that these items can occur from running in the heat is some positive that can come from. The first is mental toughness. When you push yourself through difficult conditions you learn more about yourself. Secondly you will likely have a higher feeling of accomplishment by defeating adversity.
A note about safety:
First off you want to make sure you are physically in shape to handle heat
http://www.runnersworld.com/article/0,7120,s6-238-267-269-11986-0,00.html
If you can handle the heat here is some advice on how to do it effectively
http://www.runnersworld.com/article/0,7120,s6-238-267-269-12772-0,00.html
Hope everyone is enjoying the blog!