Different Running Shoes

What makes running shoes so much more special than just a ordinary pair of cross trainers? Well for starters their running shoes. When your running your feet hit the ground with certain level of pressure or that causes stress on tendon and joints muscles. In running their is very little side to side motion. Light weight shoes are ideal. It is easy to tell the weight of a running shoe by running in it just based off how much spring you have in your step. This is pretty easy to tell.  Seeing as how their no warranty provided  for running shoes you may want to consider going to a specialty running shoe store They generally provide treadmills for convenient use.

Now their are 3 different types of running shoes. Their are cushion shoes which are the most flexible and encourage natural pronation. Pronation is the bodies responses occurred during running. The second type of shoe are stabily shoes. Stability shoes have have light support features medially and well-cushioned mid-soles to help guide mild-to-moderate overpronation.  Good for people with moderately flat arches and normal arches. The third type of shoe are motion control shoes. Motion control shoes have extra stability features on the medial side to control over pronation.

The type of brand that you  choose depends on what type of runner you are. Are you new to the sport? Are you a cross-country runner?  If your new to the sport or a recreational runner then a pair of shoes that prevent injury is ideal.  Saucony is currently offering free shipping on purchases more than $75 so for those new to the sport this is a good deal.http://gan.doubleclick.net/gan_click?lid=41000613802280347&pubid=21000000000384517

When purchasing a new pair of running shoes is probably going to be cheaper than rehabbing a injury.

Thanks For Reading!!

Keep Running!!