So you got your new pair of running shoes and your motivated and ready to go. But wait you want some new clothes so you can look nice as you run past your neighbors. With this post I figured I would go into some of the basics of running apparel.
In terms of what specific types of clothing you choose to wear on your run , that obviously depends on the geography of the area you live in, time that you run etc. However it is important to note that when you run your body temperature rise by 20 degrees, so if its 40 degrees then it will feel like 60. Given that you will most likely be working up a sweat when you run, it is key to have a moisture wicking fabric. A good rule of thumb is to have at least two short sleeved and two long sleeved moisture wicking fabric on hand, so that all the seasons can be accounted for. This type of fabric is expensive. However sites like roadrunnersports.com to find some discounted items. Moisture wicking fabric is called different things by different company's. For instance Nike calls it Dri-Fit, Addia's calls it ClimaCool.
A word on running shorts:
Just about any type of shorts will work for runs of 5 miles or less. Choosing a the wrong type of running shorts could cause chafing which will lead to discomfort and distraction.
Pockets are convenient!
- Zip or mesh pockets are ideal for carrying gel
- Don't put your trust in key pockets unless their is Velcro or a zipper
Socks are Important!
- Padded moisture wicking socks will last a couple of years
No comments:
Post a Comment
Why You Should Leave a Comment
1.We read all of our comments
2.We reply, and answer every question
3.We often click through to see commenter’s sites
4.We might invite you to guest post!